Can Meditation Improve Your Health? How Meditation Contributes to Overall Health Meditation offers many benefits for your mental and emotional health. Regular meditation reduces stress and anxiety, improves your mood, and decreases symptoms of depression. Adding meditation to your daily schedule may also help you lower your risk of some health conditions and diseases. Asthma…
28
Jan
Jan
Staying Active Workout Goals. Do you want to run a marathon, master kickboxing, or simply increase your strength and stamina? Creating goals can help you decide which type of exercise is best for you. Fitness Level. Do you already exercise regularly, or would you like to get in shape after being inactive for a few years? It’s…
It’s so important to make sure you take good care of your body use a back brace when lifting to prevent injury. Our body ,mind, and soul care should be daily care for one self. Some people wait until they are sicr or have chronic back spasms or some serious injury before they think about…
Posture Tools and Body Solutions from PrimeKinetix If you are one of the millions of people across the globe who suffers from extensive.Neck pain, shoulder pain and back pain that is caused by poor posture or scoliosis. The PostureMedic dynamic posture corrector, may work for you. This chiropractor recommended posture tool is ideal for correcting…
An Introduction to MyoBalls from PrimeKinetix Massage has long been respected for the powerful therapeutic effects it can have on soft tissues. Two forms of bodywork in particular, myofascial release and trigger point therapy. These can be extraordinarily effective at relieving deeply-held chronic pain problems originating in soft tissues. Now PrimeKinetix, the innovative company behind such advanced products as…
PrimeKinetix in Austin, TX on Signs That Show When Your Core Muscles are Weak Your core muscles play an essential role in your life. When you have strong muscles, it helps you maintain good posture and prevents injuries. Weak muscles increase the risk of health concerns and may complicate your lifestyle. By learning the signs…
Suffering From Back, Neck or Shoulder Pain? Let Posture Medic Help You Today! At PrimeKinetix, we are committed to making products that can help improve your posture, while also working to stabilize many conditions caused by poor posture, including back pain, neck pain, and shoulder pain. One of the products that are designed to help…
18
Aug
Aug
Best Ways To Cope With Back Pain And Muscle Spasms If you struggle with periodic back pain or back spasms, you are not alone. Low back pain and muscle spasms are among some of the most common complaints among people of all ages. While the occasional back pain may not be a huge problem, chronic…
08
May
May
Having pain in your lower back is a common occurrence, but it can happen for different reasons. This pain can become chronic, which can stop you from participating in certain physical activities and even make it difficult to do daily tasks. When you need back pain relief, find out more about what could be causing…
11
Apr
Apr
Pain And Discomfort The pain from IT band syndrome can make it difficult for you to engage in the activities you enjoy, but it can also be difficult to find an effective treatment for the condition. If you’re suffering from IT band soreness that doesn’t seem to be responding well to the recommended treatments, it’s…