If you eat too late and have trouble falling or staying asleep No Joke, symptoms that characterize insomnia, you might wonder: How long should I wait between eating and going to bed to sleep? Is it bad to go to bed too soon after eating? Whether it’s a midnight snack or simply your late dinner…
When you Over Eat, your body uses some of the calories you consume for energy. The rest are stored as fat. Consuming more calories than you burn may cause you to become overweight or obese. Overeating causes the stomach to expand beyond its normal size to adjust to the large amount of food. The expanded…
Those first strands of gray hair are a sign of the inevitable. We’re getting older and our bodies are changing. We may grow a little rounder around the waistline, or wake in the night, or feel a little stiffer in the morning. Yet while we adapt to new realities, we shouldn’t discount every symptom as just further…
Whether you lift heavy items for your job or simply have a slipped disk from a pesky athletic injury, lower back pain is likely to plague you at some point in your life. Low back pain can result from an acute injury or from chronic overuse that leads to arthritis. This, in turn, can break down the fluid-filled disks in…
Can Meditation Improve Your Health? How Meditation Contributes to Overall Health Meditation offers many benefits for your mental and emotional health. Regular meditation reduces stress and anxiety, improves your mood, and decreases symptoms of depression. Adding meditation to your daily schedule may also help you lower your risk of some health conditions and diseases. Asthma…
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Staying Active Workout Goals. Do you want to run a marathon, master kickboxing, or simply increase your strength and stamina? Creating goals can help you decide which type of exercise is best for you. Fitness Level. Do you already exercise regularly, or would you like to get in shape after being inactive for a few years? It’s…
It’s so important to make sure you take good care of your body use a back brace when lifting to prevent injury. Our body ,mind, and soul care should be daily care for one self. Some people wait until they are sicr or have chronic back spasms or some serious injury before they think about…
Posture Tools and Body Solutions from PrimeKinetix If you are one of the millions of people across the globe who suffers from extensive.Neck pain, shoulder pain and back pain that is caused by poor posture or scoliosis. The PostureMedic dynamic posture corrector, may work for you. This chiropractor recommended posture tool is ideal for correcting…
An Introduction to MyoBalls from PrimeKinetix Massage has long been respected for the powerful therapeutic effects it can have on soft tissues. Two forms of bodywork in particular, myofascial release and trigger point therapy. These can be extraordinarily effective at relieving deeply-held chronic pain problems originating in soft tissues. Now PrimeKinetix, the innovative company behind such advanced products as…
PrimeKinetix in Austin, TX on Signs That Show When Your Core Muscles are Weak Your core muscles play an essential role in your life. When you have strong muscles, it helps you maintain good posture and prevents injuries. Weak muscles increase the risk of health concerns and may complicate your lifestyle. By learning the signs…