Lower back pain is quite common, and millions of people in the US suffer from an occurrence of it each year. Despite the frequency of this condition, one can still encounter difficulties treating it. Enlist the top-of-the-line products from Primekinetix to help you with lower back pain treatment at home.
What causes lower back pain?
Lower back pain can happen for a wide range of reasons. This condition can occur due to a strain in a person’s back muscles or a sprain to a ligament in one’s back. Let’s take a look at a few ways this injury could happen.
- Improper lifting
- Poor posture
- Ruptured disk
- Lack of regular exercise
This list is not exhaustive, but most issues stem from one of these primary causes.
Treating lower back pain
Depending upon the reason for your back pain, sometimes the best treatment is to let the pain go away on its own. You can help alleviate the pain by alternating hot and cold compresses and taking pain medications or anti-inflammatories. Strains and sprains will resolve within a couple of weeks. If your condition does not improve, schedule a doctor’s visit. Those techniques can help you manage lower back pain treatment at home.
More severe issues will necessitate more in-depth treatment. A person can require physical therapy or surgery, and diagnostic tests will include x-rays or MRI and CT scans for extensive cases. These cases can require bed rest for the lower back to heal.
How to avoid a back injury
Back injuries are quite common. As mentioned, improper lifting is one of the many ways you can prevent a back injury. Learn proper lifting techniques to prevent injury. Also, involve a second (or third if necessary) person to help you lift items that are extremely heavy or that are too much for you to lift on your own. When lifting, make sure to lift using your knees and not from your back.
Back injuries also occur when back muscles are weak from lack of exercise. To avoid this, work out at least twice a week and incorporate exercises that strengthen the back. Include stretching exercises as part of your regimen. A sedentary lifestyle is a risk factor for back injuries and many other health conditions. Obesity is one of the many conditions triggered by diet choices and lack of exercise and is an underlying factor seen in back injuries.
When to seek treatment for a back injury
While most lower back injuries resolve on their own, it is possible your injury is more severe and requires a visit to the doctor. If your pain is nagging or lingers for weeks, talk to your primary care doctor. If your back pain is severe or is causing numbness in the hands, feet, and legs, you should immediately get someone to take you to the ER. In this instance, there is damage to your back or your nerves.
For cases of mild to moderate back pain, let the products at Primekinetx save you a trip to the doctor and help you with lower back pain treatment at home.